My Actifit Report Card: July 2 2025

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As far as activity, today was not too bad, as far as soreness, it was horrible!!!

Getting back into lifting, even the light weights that i am doing is rough. My hamstrings really hurt from Monday's still.

So, at the office I did three or four laps around campus just trying to get the muscles to loosen up, it worked a little bit.

Got home, ate dinner, did some housework, then I did a recovery workout. Mostly stretching, but had some wall sits and weighted glute bridges, hopefully I will not be as sore tomorrow.

Keep on moving my friends,

Dr. Kqaos
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02/07/2025
11953
Daily Activity, House Chores, Moving Around Office, Stretching, Walking, Yoga

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Congrats on providing Proof of Activity via your Actifit report!

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