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RE: PPL workout - PUSH

in Actifit3 months ago

Good job on getting to the 10k spot

Wish to start working out too but there's no gym center nearby.

If I may ask, do you have any tip on home work out that can get my lazy body in shape lol

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You don't need gym center ! Your wallet will thank you haha.
I use gym rings, easy to hang almost anywhere, but you need some workout years of experience to make the most out of it.
To start a workout "rehab" I would recommend a something I tried when I was young, Lafay Method.
It's all based on body weight exercises, no equipment and you can do most of it at home.
It should give you a huge boost and reach your in form shape before to switch to something more challenging.

To start a workout "rehab" I would recommend a something I tried when I was young, Lafay Method.

I think this is a good place to start in your opinion. I can do more research on it ight to be able to know how it's done

Thanks for the heads up and tip
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