My Actifit Report Card: May 7 2025.Daily Walks.

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Keeping moving really is of vital importance. Today despite the continuing rains in Argentina I was able to do my basic chores and obviously my exercise routines.

Mantenerse en movimiento realmente es de vital importancia. El día de hoy pese a que siguen las lluvias en Argentina pude realizar mis tareas básicas y obviamente mis rutinas de ejercicios.

A fundamental fact to improve our rest is to eat very little at night. Today I took advantage of the pear jam that @zutodoterreno made with a delicious mass with milk. The next step is to do intermittent fasting until tomorrow. Approximately 16 hours. Never stopped drinking water in this period of time.
Happy night to all.

Un dato fundamental para mejorar nuestro descanso es comer muy poco por las noches. El día de hoy aproveché la mermelada de pera que hizo @zutodoterreno con un rico masivo con leche. Lo que sigue es realizar ayuno intermitente hasta el día de mañana. Aproximadamente 16 horas. Nunca dejó de tomar agua en este periodo de tiempo.
Feliz noche para todos.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/05/2025
10072
Daily Activity
Height
175 cm
Weight
78 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.19 AFIT tokens for your effort in reaching 10072 activity, as well as your user rank and report quality!
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Gracias por el apoyo y valorar mi contenido.

Saludos.

Thank you for your support and appreciation of my content.
Regards.

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