Back to the road: July 6 2025

Nice evening road race in Puerto de Pollenca and a week before her Spanish championships I wanted to do it together with her. Probably because her puberal age she repeatedly told me she wouldn't want this but in the end I stayed with her and she followed me. 4'16"/km was not bad at all and impressive how she could have a dip after 4km and come back in the last 2km.

Great feeling at 1 week before the nationals!

For me just more doubts because even running a bit faster doesn't make any difference for my Achilles heel.

Question stays: what should I do? Wait and not run, run only slow runs, moderate pacing like now or anyway run faster?

Let's consider with some sushi

#alive
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Running