AfterSound (@aftersound) - SportsTalkSocial

AfterSound

I make music and now I'm obsessed with crypto and Splinterlands.

about 7 hours ago

My Actifit Report Card: December 6 2024 So it’s been awhile since I’ve done a 5K training session and it may stay that way for awhile. During my trip I pulled a muscle in my leg which has been acting up as of late.…

57

0

123.464 SPORTS

13 days ago

My Actifit Report Card: November 23 2024 Not a 5K training session day but worthwhile enough to post! On some weekends, I join a run club early Saturday morning to get some miles in. This week we met at a track in the…

123

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3688.662 SPORTS

14 days ago

5K Training Session #6 - My Actifit Report Card: November 22 2024 5K Training Session #6 It’s been a full week since my last session, but I was able to improve my time once again! I was under the weather earlier this week, which is why I…

108

0

146.758 SPORTS

21 days ago

5K Training Session #5 - My Actifit Report Card: November 15 2024 5K Training Session #5 Thankfully another solid outing today. I improved my time by about 40 seconds so I’m at the point now where every little bit makes a difference. I…

89

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1200.205 SPORTS

24 days ago

5K Training Session #4 - My Actifit Report Card: November 12 2024 5K Training Session #4 I beat my previous time by another three minutes! It was a solid run, and I have some new insights to take away. The first is that I went back to my…

84

0

227.317 SPORTS

27 days ago

5K Training Session #3 - My Actifit Report Card: November 9 2024 Day number three of training and wow, was it rough! My first mistake was running later in the day than I usually do. It’s still quite hot here and can hit 90°F so I definitely…

116

0

3357.936 SPORTS

about 1 month ago

5K Training Session #2 - My Actifit Report Card: November 4 2024 5K Training Session #2 After taking the weekend off to rest, I got back to the grind today and I’m happy to report that I improved my time by over four minutes! My average…

85

0

252.356 SPORTS

about 1 month ago

My Actifit Report Card: November 1 2024 So today was the first official day that I kicked off some training for running a 5K! Once again, I’m not signed up for any race or event. This is only for myself to improve my…

97

0

155.318 SPORTS

about 1 month ago

My Actifit Report Card: October 30 2024 First official day of training for the 5K! I’m not signed up for a race or anything, but as I stated previously, my goal is to get my 5K time down as much as possible. At the…

80

0

154.850 SPORTS

about 1 month ago

My Actifit Report Card: October 28 2024 I had a chance to go and cheer on some friends who are running both the 10K and a half marathon. While I wasn’t running myself, the atmosphere and energy in the air was very…

68

0

3636.730 SPORTS