Morning Run in Flachauwinkl

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(Edited)

Woke up before eight and went for a short and very slow run up the valley on an asphalt road by the river Enns.

Then skiing. Day 13 of this winter. First Zauchensee side then Kleinarl. Great.


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ervin-lemark just finished a 3.48km run, that lasted for 27 minutes.
This run helped ervin-lemark burn 189.0 calories.


Description from Strava:  👏 1.05 new kilometers

-- From Wandrer.earth


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10459949180

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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18 comments
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Malo kasnim, ali od srca i s voljom Sretan Božić tebi i svima tvojima!
!ALIVE
!PIZZA
!LUV
!LOLZ
!WINE
!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP - 0.001 INK tokens

remaining commands 9

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444


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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ ana-maria. (1/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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Hej, puno hvata i jednako. Sve dobro u novoj 😀👍❤️

!invest_vote
!LOLZ

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I can never take my dog to the park because the ducks keep trying to bite him.
I guess that’s what I get for buying a pure bread dog.

Credit: reddit
@ana-maria, I sent you an $LOLZ on behalf of ervin-lemark

(1/1)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @taushifahamed - 7315.2 Calories Burned
  2. @akb01 - 7203.600000000001 Calories Burned
  3. @mervinthepogi - 6438.599999999999 Calories Burned
  4. @dannewton - 4099.0 Calories Burned
  5. @svanbo - 3828.0 Calories Burned
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That’s a cool one
Moderate time frame too

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Keeping the body fit
That's the goal

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Seems like you were not able to engage in long run as expected compared to the previous days

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omg you have amazing scenery. That would certainly inspire me to exercise! lovely.

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!ALIVE
!PGM
!DHEDGE
!LOLZ

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP - 0.001 INK tokens

remaining commands 2

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444


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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ tuisada. (5/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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1


This post has been selected for upvote from our token accounts by @tuisada! Based on your tags you received upvotes from the following account(s):

- @dhedge.bonus

@tuisada has 2 vote calls left today.

Hold 10 or more DHEDGE to unlock daily dividends. Hold 100 or more DHEDGE to unlock thread votes. Calling in our curation accounts currently has a minimum holding requirement of 100 DHEDGE. The more DHEDGE you hold, the higher upvote you can call in. Buy DHEDGE on Tribaldex or earn some daily by joining one of our many delegation pools at app.dhedge.cc.

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