more limping than running afternoon run

I am not complaining. It's just that my left knee is to loud at the time to allow me normal running motion. So I limp/walk/run the best I can. It will be better.

It's early spring and forest is still beautiful.

better and better
:ervin :lemark

@ervin-lemark just finished a 3.4km run, that lasted for 36 minutes.
This run helped ervin-lemark burn 269.0 calories.

Description from Strava: 20 Training Load
-- from COROS

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15844573804

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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