another late night run
This year the run pattern is:
late
cold
snowy
short
Never mind, I am building my running fitness slowly yet deliberately.
Cover photo is not related to the run. This gadget is lying. It was well below zero when I took the photo a couple of day ago.
better and better :ervin :lemark
🏃 | 219.0 kcal |
|---|
@ervin-lemark just finished a 3.51km run, that lasted for 23 minutes. This run helped ervin-lemark burn 219.0 calories.
Description from Strava: 44 Training Load -- from COROS
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16993392771
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
!hbits
are you aiming for some sort of distance or pace goal in your runs for the long-term?
For now I am simply doing two miles easy pace every day since I am coming back from knee injury.
In a couple of weeks i intend to start a proper planned training for a sub 4 marathon in May. Nothing special since I don't train for speed for a long time.
A bit of background - I did around 80 marathon or longer runs ;)
You?
!invest_vote
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !