Cardio estilo tabata./💪🔥🔥Cardio tabata style.

Greetings dear community of full sports, in this new day I want to share an excellent cardio tabata style very dynamic to condition the body, burn fat and tone muscles; are easy movements to perform from the community of your home, does not require weight each exercise performed in 30 seconds while maintaining an active rest of 10 seconds, starting with a brief warm-up to avoid injury when performing the routine, well dear community I invite you to see my full routine without extending more accompany me.

Calentamiento/Heating

Rotación de caderas.

Hip rotation.

Rotación de ambas piernas.

Rotation of both legs.

Estocada en 2 tiempo.

Lunge in 2 time.

Cardio estilo tabata./💪🔥🔥Cardio tabata style.

Elevación de rodilla. /Knee elevation.

To begin this warm-up I started with a great movement to help mobilize the hips called knee elevation; I performed this movement in a dynamic way since it is a cardio where I elevate my leg giving a touch with my hand, it is done in 30 seconds on each leg, in 4 series.

Descanso activo./Active rest.

Descanso activo movimiento que realice entre ejercicios para mantener el cuerpo en movimiento, realice un breve trote dinámico duración 10 segundos.c

Active rest movement you perform between exercises to keep the body in motion, perform a short dynamic jog duration 10 seconds.

---

---

Desplazamiento lateral con toque en el pie./Lateral displacement with touch on the foot.

---

El segundo movimiento que realice fue desplazamiento lateral de forma de sentadilla en dos pasos con un breve toque en el pie, lo realice en 30 segundos en 4 series.

The second movement I performed was lateral displacement in the form of a squat in two steps with a brief touch on the foot, I performed it in 30 seconds in 4 sets.

---

---

Descanso activo./Active rest.

---

Descanso activo movimiento que realice entre ejercicios para mantener el cuerpo en movimiento, realice un breve trote dinámico duración 10 segundos.c

Active rest movement you perform between exercises to keep the body in motion, perform a short dynamic jog duration 10 seconds.

---

---

Salto con elevación de piernas fontal./Jumping with lifting of legs fontal.

---

El tercer movimiento que realice fue un movimiento dinámico con un pequeño salto al mismo tiempo eleve mis piernas al nivel del pecho tocando la punta del pie con mis manos, realice este movimiento en 30 segundos en 4 series.

The third movement I performed was a dynamic movement with a small jump at the same time raise my legs to chest level touching the tip of the foot with my hands, perform this movement in 30 seconds in 4 sets.

---

---

Descanso activo./Active rest.

---

Descanso activo movimiento que realice entre ejercicios para mantener el cuerpo en movimiento, realice un breve trote dinámico duración 10 segundos.c

Active rest movement you perform between exercises to keep the body in motion, perform a short dynamic jog duration 10 seconds.

---

---

Medio burpess/Half burpess

---

El cuarto movimiento que realice fue, medio burpess , este movimiento se realiza haciendo plancha alta luego flexione las 2 piernas hacia adelante y termine realizando salto de poder, lo realice en 30 segundos en 4 seies.

The fourth movement I performed was, half burpess, this movement is performed by doing high plank then bend the 2 legs forward and finish performing power jump, I performed it in 30 seconds in 4 seies.

---

---

Me despido querida comunidad de full deportes, compartiendo este excelente cardio estilo tabata, buenísimo para acondicionar el cuerpo y ayudarlo a tener más resistencia este movimiento los realice en 30 segundos cada uno siempre de manera dinámica, recordando dejar un breve tiempo de descanso activo de 10 segundos, en 4 series para completar una rutina perfecta para ejercitar el cuerpo.

I say goodbye dear community of full sports, sharing this excellent cardio tabata style, great for conditioning the body and help you to have more resistance this movement perform them in 30 seconds each one always dynamically, remembering to leave a short active rest time of 10 seconds, in 4 series to complete a perfect routine to exercise the body.

---

_{Video realizado desde teléfono Alcatel idol. / Video made from Alcatel idol phone.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.}

---