Quema tu abdomen con esta rutina./ Burn your abdomen with this routine.
a ver mi video donde presento mi rutina hecha en casa sin añadir mas acompañeme.
Happy Wednesday, today I want to present a great routine for toning the middle zone. perform 4 hot movements that help to burn, reaffirm the abdomen these exercises I worked them in 20 repetitions in 4 series leaving a small rest of 10 seconds; I invite you to watch my video where I present my
to see my video where I present my home-made routine without adding more to accompany me.
Rutina de abdomen./ Abdominal routine.
The first movement is performed by extending the legs upward on tiptoe while keeping pressure on the abdomen.
Patada de nadador./ Swimmer's kick.
The second movement is performed lying on my stomach, raising my legs and keeping a constant movement as if I were swimming, keeping my hands at the level of my shoulders.
In the third movement I made crossed movements with my legs in the form of scissors, at the level of the floor, not raising my legs so high.
Abdominal con peso./ Abdominal with weight.
The last movement perform abdominal lifting a small improvised weight upwards, keeping softness at the time of lowering to feel the work in the abdomen.
Dear community of full sport, I say goodbye sharing this video where I worked my middle zone I hope you like my routine is easy remember are 4 sets in 20 repetitions in each movement leaving a rest time of 10 seconds, so if you say more see you in my next post.
Creditos: / Credits:
Video grabado desde teléfono Redmi note4.
Video editado en InShot.
Fotos incrustadas tomadas desde Redmi note4.
Música :Battle now 02.
Album: (música gratis InShot ).
Música: Endless Dreams..
Album: India Dreams.
Logo de full deporte :logo