RE: The Underarm Grip (Supinated Grip) Bench Press
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I have a question, Can a girl do this bench press, what's the gain from it also?
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You are viewing a single comment's thread:
I have a question, Can a girl do this bench press, what's the gain from it also?
A girl can, but I don't think a girl should, so she doesn't build even the slightest upper body musculature and lose her femininity.