My Actifit Report Card: February 8 2025
Today was a slow day, I spent time with a friend who needed to blow off some steam, work is getting to him.
We raced some R/C cars and flew some drones so I got a good chunk of walking.
Oh, i did hit the weightroom, it was just an early morning workout, i just forgot about it, I don't like morning workouts.
Started with some pull ups, then a couple of different chest exercises, some pullovers, and some push-ups The hardest was the Russian twists, those hurt!
Keep on moving, my friends,
Dr. Kqaos
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