My Actifit Report Card: August 6 2025

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Today was a busy day walked around campus a few times, got a lot of stretching in, also got a lot of work done. When I got home cleaned the kitchen a little bit and dis some prep work on things.

I was able to make it to the weightroom as well. Lots of shoulder items. Had some rows, some reverse flys, some incline rear delt raises, some balance items with the kettlebells.

Overall, it was not a bad day, my shoulder is a little on the sore side with the knee is sore as well.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/08/2025
15717
Daily Activity, House Chores, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 701.1756 AFIT tokens for your effort in reaching 15717 activity, as well as your user rank and report quality!
You also received a 27.45% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


Rewards Details
The following splinterland boosts were applied to your post:
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    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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    Congratulations @kqaosphreak! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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