My Actifit Report Card: August 11 2025

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Today was a busy day, lots of walking back and forth to meetings around campus, nit a lot of fun with that, but necessary things to get done.

Other than that, I was able to get a quick workout in, starting with a nice warmup set on the rowing machine, some bodyweight squats and some other good stuff.

The workout started with deadlifts,followed by goblet squats and step ups. After that was some Russian twists and plank shoulder taps. A good full body workout.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/08/2025
17367
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 718.8129 AFIT tokens for your effort in reaching 17367 activity, as well as your user rank and report quality!
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