My Actifit Report Card: May 8 2026

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Today the activity was all from the home physical therapy that took almost two hours.

The exercise bike was okay, the other knee exercises were kind of crazy and I am surprised that my knee did not give out. I am glad it didn't, but still sore and hard to bend past the ninety degrees.

The neck and shoulders was good, I was able to get some lifting in with some floor press, skull crushers and flys, all with dumbells.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/05/2026
10643
Daily Activity, House Chores, Stretching, Weight Lifting

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3 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 597.7315 AFIT tokens for your effort in reaching 10643 activity, as well as your user rank and report quality!
You also received a 5.11% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 22 Common Cards Boost: +5 AFIT
  • 18 Rare Cards Boost: +10 AFIT
  • 11 Epic Cards Boost: +15 AFIT
  • 11 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
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    + 15 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Sports Hat - L5
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    Protein Shake - L1
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    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Sports Hat - L2
    + 15 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Sports Hat - L1
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    Sports Hat - L4
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    Friend Boost - L5
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    Thanks to your friend @fredkese
    + 14 % AFIT
    Thanks to your friend @fredkese
    Water Bottle - L1
    + 5 AFIT
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    ... and 11 other gadgets.
    Boosts increased your AFIT earnings by 539.3090 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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    Congratulations @kqaosphreak! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

    You published more than 1700 posts.
    Your next target is to reach 1800 posts.

    You can view your badges on your board and compare yourself to others in the Ranking
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