RE: Side Delt Super Superset
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Leg exercises like squats, deadlifts, hip thrusts, calf raises, leg extensions.
And back and shoulder exercises like: pull ups, pull downs, supported rows, military press, lateral Raises.
You want to start hitting the gym or you want to be doing it at home
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At home, thanks @nevies
Cool! At home is great too. You can search for these exercises on YouTube and learn how to do em at home.