The Jeff Nippard Curls

https://youtube.com/shorts/LlFDLDJfULo?si=fEdQcwkZGHYq8Hl2

When Jeff Nippard came up with this curls he didn't name them after himself, but since he was the one who came up with it, and since he jad paid his dues in the bodybuilding world I'm in a hurry to call this the Jeff Nippard Curls.

The idea is that during bicep curls, you can lift more on your way down than on your way up, and science says the way down is the most important part of the exercise, so the trick is to lift it hammer curl style on the way up and switch to the pronated grip on the way down. It's brilliant actually. I'm going to do these for a while to see what difference it makes.

😉

The End

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