Morning Run

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new.things just finished a 5.18km run, that lasted for 34 minutes.
This run helped new.things burn 347.0 calories.

Description from Strava: Strava2hive intervals are starting to feel better, but I am still struggling to hold the pace consistent.

You can [join Hive]

(https://ecency.com/signup?referral=new.things),

connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy. Why don't you join us right now?

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9700578922

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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13 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @argon - 1336.9 Calories Burned
  2. @alzee - 1274.0 Calories Burned
  3. @pinkhub - 671.3 Calories Burned
  4. @dannewton - 656.0 Calories Burned
  5. @dejan.vuckovic - 625.0 Calories Burned
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I hope to join the early morning walk soon
Kudos to you!

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I jog past 3 or 4 people on there morning walks regularly.
try it
!ALIVE

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@rafzat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ new.things. (3/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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!HUG
!PGM
!LUV

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP tokens

remaining commands 1

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

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do you think that 3:56 km was a glitch or did you just get a burst of speed at one point?

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This was my interval training 8 x400m with 200m recovery in-between. 4 slight up hill, 4 slightly down. The 3:56 would be right as max speed, on my 6 rep slightly down hill I was able to do a 400m interval in 4:10
!BEER

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