normie.fitness in #hive-101690 • 6 days agoPacing: Quite possibly the toughest aspect of distance runningI don't wear a sport watch when I am running and therefore unless I am constantly looking at my phone I don' really…normie.fitness in #hive-101690 • 17 days agoThe fitness industry has the wrong approach towards beginners I know quite a few people that are afraid or apprehensive to go to the gym or even to do some basic exercises because…normie.fitness in #hive-101690 • 20 days agoWhat motivates you to run? My methods are a little strange I guess. Let me clarify: Running for most people including and especially me is NOT something I enjoy. I get that there are…normie.fitness in #hive-101690 • last monthGetting a Body Mass Index reading is very eye-openingI say this as someone who is a little bit of a non-believer when it comes to this technology because I don't…normie.fitness in #hive-101690 • last monthFitness Myths: Running is much better for you than walkingThere is a common feeling out there for people that are out of shape that you have to do high-intensity exercises in…normie.fitness in #hive-101690 • last monthProtein loading and how it can go wrongOne of the most common fitness supplements and consequently the only one in my closet is whey protein powder. These…normie.fitness in #hive-101690 • last monthDangerous gym exercises: The upright rowThere are a lot of exercises that can (and should) be performed in the gym. I am a big fan of strength training and…normie.fitness in #hive-101690 • last monthMy running app screwed up and the results are amazingA new pizzeria opened up near my house that has the most amazing pepperoni pizza on the menu so I have had to…normie.fitness in #hive-101690 • last monthReturning to the gym after a long break howtoMany people around the world are facing situations where they have not had access to a gym for a very long period of…normie.fitness in #hive-101690 • 2 months agoBogus fitness equipment: The Vibro Shape I want to believe that most people are smart enough to realize that any product that claims you don't have to exercise…normie.fitness in #hive-101690 • 2 months agoThe dangers of excessive sweating during exerciseRecently I went on a bike ride with a friend of mine that wants to lose a few pounds (honestly, he needs to lose about…normie.fitness in #sports • 5 months agoThose times when shoe manufacturers lied to us about fitnessAre you the type of person that thinks that athletic shoes are totally overpriced? I know that I am one of those…normie.fitness in #fitness • 6 months agoRunners need more fuelI'm gonna deviate from my normal weight loss tricks and how to keep drinking beer and stay fit for a minute and talk…normie.fitness in #fitness • 6 months agoFitness Myths: Heavy weights bulk you up - light weights give "tone"You ever heard someone say that they are exercising for tone, not for bulk? Especially for women, most people aren't…normie.fitness in #fitness • 6 months agoDiet Myths: Some sugars are good for you, some are badI'm not going to suggest that all sugars are equal and I think it is pretty widely accepted that high fructose corn…normie.fitness in #fitness • 7 months agoWeights are better for long-term weight loss and managementI don't remember who brought it up, I think i was actually in their blog (sorry for not remembering) but the focus…normie.fitness in #fitness • 7 months agoHow to reintroduce yourself to the gym after a long breakA lot of people in the world are facing a forced lockout as far as gyms are concerned. Ours recently re opened with a…normie.fitness in #diet • 8 months agoNutrition myths: Red meat is bad for youThere are a lot of people out there that have self-imposed dietary restrictions: From raw food all the way up to pure…normie.fitness in #diet • 8 months agoNutrition myths: Red meat is bad for youThere are a lot of people out there that have self-imposed dietary restrictions: From raw food all the way up to pure…normie.fitness in #fitness • 9 months agoFitness Myths: I can exercise away my bad eating habitsShort answer: No you can't. You might be able to slow down the process or keep it at bay for a bit longer but…
