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normie.fitness
157 Followers
73 Following
Just a guy who lost what I consider to be a lot of weight by making gradual and long-lasting changes to his life. I really believe that others can do the same and it isn't even that difficult - you just gotta change your mindset.
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@normie.fitness
74
1 day ago
EXHAUST
Crazy diets rarely work: Jason... a case study
I have said for a long time now that crazy, day-altering diets rarely, if ever, work. Now I am not talking about someone completely eliminating processed sugar or trying to get…
@normie.fitness
74
6 days ago
EXHAUST
The myth of interval training being better
With our digital age and the growing number of fitness influencer that exist for profit, new material has to be generated in order for these people to remain relevant and they…
@normie.fitness
74
13 days ago
EXHAUST
How do you handle cold runs?
For those of us that live in an area with 4 seasons there is one time of year that is more difficult than others for staying in shape. I prefer to run outdoors because I really…
@normie.fitness
74
19 days ago
EXHAUST
The illusion of rice and health
I don't think that this notion exists as much as it used to but I think that the marketing departments at various shops are trying to still push the notion that somehow rice is…
@normie.fitness
74
22 days ago
EXHAUST
Night Shred supplement is bogus crap
Everyone is looking for a shortcut to weight-loss and fitness except, it seems, the people who probably don't need to lose weight and are already fit. The supplement industry…
@normie.fitness
74
29 days ago
sports
If you have a bit of a fitness slump that's ok, but you gotta nip it in the bud at some point
At many points in my life I have been extremely fit. In my family it was kind of enforced at a young age onward and when I became a legal adult it was kind of just part of my…
@normie.fitness
74
about 1 month ago
EXHAUST
Standing triceps kickbacks are kind of a waste of time
Who doesn't like having cut triceps? I think especially for men this is one of the most exercised parts of the body because on most people they look pretty great. On women I…
@normie.fitness
74
about 1 month ago
EXHAUST
Glitches on Strava can be a lot of fun and/or annoying
By "fun" I mean frustrating but also amusing at the same time. I don't know how many times I went on a run down a path that I have done many times before only to finish and…
@normie.fitness
74
about 1 month ago
EXHAUST
No time / money for the gym? Pushups are the answer
I've been fortunate enough in my life that i have enough money to pay for the ever-increasing rates that are charged for gym memberships. I can totally understand how a large…
@normie.fitness
74
about 1 month ago
EXHAUST
Wrist pain from lifting... very common and preventable
I keep running into additional problems associated with being older and continuing to lift and one of them is something that might end up taking me out of the game to a certain…
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