BlogHide Resteemsnormie.fitness (68)in sports • last monthThose times when shoe manufacturers lied to us about fitnessAre you the type of person that thinks that athletic shoes are totally overpriced? I know that I am one of those…normie.fitness (68)in fitness • 2 months agoRunners need more fuelI'm gonna deviate from my normal weight loss tricks and how to keep drinking beer and stay fit for a minute and talk…normie.fitness (68)in fitness • 3 months agoFitness Myths: Heavy weights bulk you up - light weights give "tone"You ever heard someone say that they are exercising for tone, not for bulk? Especially for women, most people aren't…normie.fitness (68)in fitness • 3 months agoDiet Myths: Some sugars are good for you, some are badI'm not going to suggest that all sugars are equal and I think it is pretty widely accepted that high fructose corn…normie.fitness (68)in fitness • 3 months agoWeights are better for long-term weight loss and managementI don't remember who brought it up, I think i was actually in their blog (sorry for not remembering) but the focus…normie.fitness (68)in fitness • 3 months agoHow to reintroduce yourself to the gym after a long breakA lot of people in the world are facing a forced lockout as far as gyms are concerned. Ours recently re opened with a…normie.fitness (68)in diet • 4 months agoNutrition myths: Red meat is bad for youThere are a lot of people out there that have self-imposed dietary restrictions: From raw food all the way up to pure…normie.fitness (68)in fitness • 5 months agoFitness Myths: I can exercise away my bad eating habitsShort answer: No you can't. You might be able to slow down the process or keep it at bay for a bit longer but…normie.fitness (68)in exercise • 5 months agoI broke my own weight-lifting rule and am now paying for itFrom time to time I am an idiot just like anyone else. I give advice to people on Steemit and other forums about the…normie.fitness (68)in fitness • 5 months agoFitness Myths: Treadmills are better for your knees / jointsThis is more of a half-myth and there is some truth to it but it isn't as universal as treadmill manufacturers would…normie.fitness (68)in fitness • 6 months agoFitness myths: Running is bad for your kneesI hear this all the time and I don't think it is any coincidence that mostly this nonsense is spouted forth by people…normie.fitness (68)in fitness • 6 months agoFitness myths - stretching before lifting and high repsI hear it all the time and see it frequently in the gyms that I have attended. People that have come to the gym to…normie.fitness (68)in fitness • 7 months agoBeers, carbs, and weight lossOne of the main reasons (perhaps the only reason) why I ended up at 235 lbs in my late 30's after a lifetime of being…normie.fitness (68)in life • 8 months agoHow I went from athlete to fat-ass and back, continuedI was a star athlete in my teens and early 20's, life happened and fitness went out the door, in my late 20's and…
