normie.fitness in #hive-101690 • 4 days agoI keep getting ankle sprains from running... why?I am the type of person that when I have a minor injury, I at first have this attitude that I should just "man up" and…normie.fitness in #hive-101690 • 14 days agoGetting out of a slump: What to do when your fitness level suddenly drops to nothingWe are all guilty of it. I know that I certainly am. There are things that happen and it could be a big party…normie.fitness in #hive-101690 • last monthStupid exercise equipment: The Ab Circle ProThere have been a ton of ab tightening gimmicks that have appeared over the years and other than the rolly-wheel or…normie.fitness in #hive-101690 • 2 months agoWalking vs Running: Which is better for weight loss?This is an argument that I see happen both in person and of course on the internet where everyone is an expert. I do…normie.fitness in #hive-101690 • 3 months ago200 km in a month - a big milestone for meWhen I started out in November using my Strava app, there are a number of challenges that you can take on. They are…normie.fitness in #hive-101690 • 4 months agoPacing: Quite possibly the toughest aspect of distance runningI don't wear a sport watch when I am running and therefore unless I am constantly looking at my phone I don' really…normie.fitness in #hive-101690 • 4 months agoThe fitness industry has the wrong approach towards beginners I know quite a few people that are afraid or apprehensive to go to the gym or even to do some basic exercises because…normie.fitness in #hive-101690 • 4 months agoWhat motivates you to run? My methods are a little strange I guess. Let me clarify: Running for most people including and especially me is NOT something I enjoy. I get that there are…normie.fitness in #hive-101690 • 4 months agoGetting a Body Mass Index reading is very eye-openingI say this as someone who is a little bit of a non-believer when it comes to this technology because I don't…normie.fitness in #hive-101690 • 4 months agoFitness Myths: Running is much better for you than walkingThere is a common feeling out there for people that are out of shape that you have to do high-intensity exercises in…normie.fitness in #hive-101690 • 4 months agoProtein loading and how it can go wrongOne of the most common fitness supplements and consequently the only one in my closet is whey protein powder. These…normie.fitness in #hive-101690 • 5 months agoDangerous gym exercises: The upright rowThere are a lot of exercises that can (and should) be performed in the gym. I am a big fan of strength training and…normie.fitness in #hive-101690 • 5 months agoMy running app screwed up and the results are amazingA new pizzeria opened up near my house that has the most amazing pepperoni pizza on the menu so I have had to…normie.fitness in #hive-101690 • 5 months agoReturning to the gym after a long break howtoMany people around the world are facing situations where they have not had access to a gym for a very long period of…normie.fitness in #hive-101690 • 5 months agoBogus fitness equipment: The Vibro Shape I want to believe that most people are smart enough to realize that any product that claims you don't have to exercise…normie.fitness in #hive-101690 • 5 months agoThe dangers of excessive sweating during exerciseRecently I went on a bike ride with a friend of mine that wants to lose a few pounds (honestly, he needs to lose about…normie.fitness in #sports • 8 months agoThose times when shoe manufacturers lied to us about fitnessAre you the type of person that thinks that athletic shoes are totally overpriced? I know that I am one of those…normie.fitness in #fitness • 9 months agoRunners need more fuelI'm gonna deviate from my normal weight loss tricks and how to keep drinking beer and stay fit for a minute and talk…normie.fitness in #fitness • 10 months agoFitness Myths: Heavy weights bulk you up - light weights give "tone"You ever heard someone say that they are exercising for tone, not for bulk? Especially for women, most people aren't…normie.fitness in #fitness • 10 months agoDiet Myths: Some sugars are good for you, some are badI'm not going to suggest that all sugars are equal and I think it is pretty widely accepted that high fructose corn…
