RE: HIIT and overweight population
You are viewing a single comment's thread:
Thanks for the info, I think I need to get motivated and hopefully feel the health benefits of HIIT.
0
0
0.000
You are viewing a single comment's thread:
Thanks for the info, I think I need to get motivated and hopefully feel the health benefits of HIIT.
Just start, 5 minutes per day and slowly build up by a minute eqch session.