HIIT and overweight population
What's the correlation between high intensity interval training and metabolic health in overweight population?
What are the practical implications of HIIT training among stated population?
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Thanks for the info, I think I need to get motivated and hopefully feel the health benefits of HIIT.
Just start, 5 minutes per day and slowly build up by a minute eqch session.
Good stuff! I do HIIT about five times a week. I can't say as though I am any skinnier yet, but I definitely enjoy it.
First, your body will adopt in building muscle mass. At the same time, slower burn of fat will not be shown on scale as you lose fat and build muscles.
Once when you can sustain with certain muscle mass, your own Bodyweight, you will start to notice that you are able to do more work in shorter period of time.
This is when cardio adaptations occur.
Most importantly, have fun and stay healthy!