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Omar G. Rojas G.
622 Followers
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Cumaná Sucre Venezuela
Especialista Fitness/ Contenido Variado
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@omarcitorojas
76
about 7 hours ago
Full Deportes
Cuerpo y Silla... Acción Continua [Esp/Eng]
Estamos de vuelta con otra rutina súper explosiva. Aquí vamos a utilizar como material para este entrenamiento, una silla y una mancuerna casera. Una silla o banco todos lo…
reblogged
@lightsplasher
72
1 day ago
Actifit
My Actifit Report Card: March 29 2023
I did some shopping and gardening today. The outside planters are fixed up with some onions, radishes, and orchra. Hopefully, the snails will not eat them all. I dropped out…
reblogged
@pacoandujar
73
3 days ago
Full Deportes
LA CRÍSIS TRICOLOR SIGUE Y SIGUE [ESP/ENG]
Fuente/Source “Con el re
reblogged
@lightsplasher
72
3 days ago
Actifit
My Actifit Report Card: March 27 2023
I did a lot of yard work today, mowing and trimming out the blackberries. There is still a lot of work to do that I'm planning to complete tomorrow. I also did the usual walk…
reblogged
@lightsplasher
72
4 days ago
Actifit
My Actifit Report Card: March 26 2023
I did a little walking today and mostly relaxed around the house. I was tired out from yesterday. My arm still has some blisters or hives on it from the sticky tap that was…
@omarcitorojas
76
4 days ago
SWC
Cuerpo Explosivo... Una Manera Diferente de Entrenar [Esp/Eng]
▶️ Watch on 3Speak Cuerpo Explosivo...
reblogged
@pacoandujar
73
5 days ago
Full Deportes
BUEN ARRANQUE Y UN DEBUT DE ENSUEÑO [ESP/ENG]
Fuente/Source “Los
reblogged
@omarrojas
73
6 days ago
Full Deportes
[Esp]Aliviemos los dolores en la espalda baja./[Eng]Let's relieve lower back pain.
La falta de ejercicios, el excesivo trabajo sentados en la oficina, las caídas y el levantar peso en forma inadecuada, son algunas de las causas que generan dolencias en la…
reblogged
@lightsplasher
72
6 days ago
Actifit
My Actifit Report Card: March 24 2023
It was raining a lot today, so I just stayed around the house. Doggie talked me into going for a walk down to the park right when it was raining badly. He was moving extra fast…
reblogged
@lightsplasher
72
8 days ago
Actifit
My Actifit Report Card: March 22 2023
I played a practice round by myself today at the course that I'm playing in a tournament this weekend. I think I know what I want to do on each hole, but I'm having some issues…
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