BlogHide Resteemsptaku (63)in sportstalk • last monthBe fit Or be Dead #01.2020 - 12.01. - I'am back(ENG/PL) I'm not going back to writing regular posts, but I'm going to use blogchain as my diary. I used the last…ptaku (63)in sportstalk • 3 months agoTime for change - I suspend my activities on blockchain 7.11.2019The beautiful sun has accompanied me since dawn. I know that these (and subsequent) days will bring many new…ptaku (63)in actifit • 3 months agoMy Actifit Report Card: November 6 2019Hi. All in all I was supposed to write nothing, but I was not sitting on my ass today (although the result will not…ptaku (63)in actifit • 3 months agoPróba z Łukaszem - klawisz 5.11.2019Although I cannot boast of a good result today (just 6,000), I am very pleased today. I played with a keyboard player…ptaku (63)in actifit • 4 months agoMy Actifit Report Card: November 4 2019Unfortunately, it rained all weekend, so I didn't have the opportunity to ride a bike. Today the weather improved a…ptaku (63)in sportstalk • 4 months agoRegeneration in the salt cave.To achieve appropriate training effects, regeneration is necessary. One way to regenerate is to visit the salt…ptaku (63)in sportstalk • 4 months agoBe fit Or be Dead - 4th month summary - October.Training on elliptical cross trainer passed. Before I talk about training on elliptical cross trainer, I…ptaku (63)in actifit • 4 months ago(almost)Caturday report 31.10.2019Saturday has almost begun, so tell me, do you think my cat would be happy with my result - almost 23k? The…ptaku (63)in sportstalk • 4 months agoBe fit Or be Dead #39I was supposed to write my sports summary of October , but on the last day I did two more trainings, so today I will…ptaku (63)in actifit • 4 months agoMy Actifit Report Card: October 30 2019Daily cycling allowed me to get 7k this time. This time I stoped only once because I had to take this picture. In…ptaku (63)in actifit • 4 months agoMy Actifit Report Card: October 29 2019This rehearsal was very interesting. Lots of acoustic playing on djembe , but also a few rock songs on the drums.…ptaku (63)in actifit • 4 months agoMy Actifit Report Card: October 28 2019The day started foggy, but at noon the visibility improved. I got on the bike for a short ride, and the well-known…ptaku (63)in sportstalk • 4 months agoShort trekking around the neighborhood.I guess I have to buy trekking poles, because last days I have been walking more often than riding a bike. This…ptaku (63)in sportstalk • 4 months agoMy Actifit Report Card: October 26 2019I have exceeded 10k, but I should have at least twice as much. I don't understand why Actifit didn't give me enough.…ptaku (63)in sportstalk • 4 months agoBe fit Or be Dead #38Once a month I go to the gym to measure body fat. Yesterday the weather was beautiful so I decided to go there by…ptaku (63)in actifit • 4 months agoParatroopers commandos in action - 25.10.2019I went cycling to the neighboring village. I used to show you an Antonov plane that has flown over my head many…ptaku (63)in photography • 4 months agoTrip to an abandoned house.The autumn climate encourages trips to the mountains. This time I decided to visit the abandoned house, which I…ptaku (63)in actifit • 4 months agoMy Actifit Report Card: October 23 2019When the day starts so beautifully, you can be sure that it will be intense, interptaku (63)in sportstalk • 4 months agoBe fit Or be Dead #37I started yesterday's active day with cycling. A week has passed since the last report. Every day I ride a bike…ptaku (63)in actifit • 4 months agoPogadałem sobie z mruczkiem.Jadę sobie na rowerze. Pogoda sprzyja, raźno pedałuję przed siebie. Na horyzoncie dostrzegłem taką rudo-białą…
