RE: First attempt at sub 20 min 5km
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Hey! 20:39 is also very nice!!
Off season, like now, I am running roughly 50-60 km a week. In season that is about 70-90 km.
Sofar I just focused on long distance and some tempo & LT runs. Hope that when I start adding interval I will see real improvements in my time!
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I am doing about 50 per week but would !LUV to build up more
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