Morning Treadmill Run
run.vince.run just finished a 5.55km run, that lasted for 31 minutes.
This run helped run.vince.run burn 276.0 calories.
Description from Strava: Back doing my speed work after a spin class. Today was a decending laddar.
4 minutes on, 3 minutes recovery
3 minutes on, 2 minutes recovery
2 minutes on, 1 minute recovery
1 minute on, 1 minute recovery
keep repeating 1 minute efforts to the end of your workout.
no need for a warm-up cause I am doing a spin class before hand.
Trying to build up to about 40 minutes in time.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8260865253About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people 'I wanna change the world, one run at a time'.
This is an automated post by @strava2hive and is currently in BETA.
You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
This Weeks Leader Board(Top 5):
All those 5s
!LOL
I struggle to do a 6 minute km on a treadmill. I have a constant fear of flying off the back of it! 😃