Sunday Morning Longish Run

run.vince.run just finished a 17.27km run, that lasted for 84 minutes.
This run helped run.vince.run burn 1028.0 calories.

Description from Strava: That was a lot better this week. I tried this run last week and started off too fast so I ended up struggling with the second half.
Again I was aiming for five repeats of 13 minutes at race pace, with a 3 minute job in between.
Last week I simply took off too hard and just fell apart by the third repeat. Today, I made sure I started a lot easier. It was still a tough session and I will try to do it a couple more times before race day.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8698965004

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.

This is an automated post by @strava2hive and is currently in BETA.