Lunchtime Speed Work

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(Edited)

Screenshot_2022-03-02-20-39-03-08_3bb53944894d9646ec5754b62cc2584b.jpg

Check out my activity on Strava: https://strava.app.link/KcCvphVZ3nb

My goal over the coming weeks is to make sure my training is a lot more consistent. Yes, I know I do a lot of training but I do tend to pull back on the intensity and speed work at times. So even though I am doing shorter runs, there is a lot more intensity. I just need to make sure I keep consistent.

Today was 30 seconds hard, followed by 30 seconds of easy jogging. I completed 16 repeats and have found these sessions to make a real impact on my pace. I am racing again in a couple of weeks, so will see if it makes a difference.

Stay Strong Everyone!

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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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Do you set and follow a speed work workout on your watch?

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Actually I don't, I usually just know what needs to be done and keep time as I go. I should set something like that up on my watch though, it would probably be easier.

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!LOL l thought I was old school, garmin and all these fancy watches had heaps of options. I have tried a few but don't think it's worth all the hassle. I just start a run and keep my eye on the time or distance for any speed work repeats.

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