7 km with 3x 200m: March 25 2022
I didn't want to make too big efforts today cause tomorrow is like to do a long distance (18-21km) at a slightly higher rhythm than the two previous times. I would like to go under 4'30"/km. I'll be totally alone, so my motivation will depend again on the wind... So today, the pre-race workout with my friend Victor: 4 rounds with 3x200m in it. Wind in favour : 34"-34"-33"
Better weather in Belgium than in Spain I can see on a picture my sister sends to me...
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