6x1000m and caught up with COTP: May 4 2022
I've been so caught up with COTP that I failed to send my steps from Tuesday yesterday. So today. I'm a bit earlier...
Second time series after the holidays and instead of 5x1000 today we've been doing 6. Because of the wind (?) we've started a bit slower at 3'50" for the first three and increasing the rhythm a bit to 3'43"/km I thought I had passed myself a bit in the 4th serie, but on the other hand when one knows that the next one is the forelast already... We did 3'41" and 3'36"/km at the last two series... Far away from the track rhythm but still "in between" at the moment...
Picture of myself in Inca last Saturday on the Mile !hivebits
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Amazing!
When you mean about the running... Still a lot of work to do...
Are you in COTP?
No
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