Long breakfast and 4x400m and 2x200m: June 29 2022

avatar
(Edited)

Today my boss invited us for a nice breakfast in the city centre. It wasn't appropriate to take pictures but I couldn't resist to take a pic from this egg, slice all because I knew its forget the name. If someone knows, please comment below. My tiredness is accumulating and ill try to finish as much as possible work tomorrow so that I can stay home on Friday. Otherwise there's no use of competing Friday night and Saturday morning (the second one I'd just do because like this I can avoid training)
Today however I needed to catch the rhythm and with a lot of efforts and a lot of rest in between I managed to do 4x 1'20" and 2x 35" on 400m and 200m series respectively


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/06/2022
5476
Running



0
0
0.000
13 comments
avatar

Wow! You deserve a medal 🥇
!PIZZA

0
0
0.000
avatar

Thanks, a !PIZZA will do... !LOL
the rhythms are sososo, the breaks too long and the repetitions not even enough for a 1500m... !CTP

0
0
0.000
avatar
(Edited)

PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
davidthompson57 tipped svanbo (x1)
@svanbo(1/5) tipped @davidthompson57 (x1)

You can now send $PIZZA tips in Discord via tip.cc!

0
0
0.000
avatar

Congratulations @svanbo! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You published more than 300 posts.
Your next target is to reach 350 posts.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

Hive Power Up Day - July 1st 2022
NFT for peace - Thank you for your continuous support
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 36.035 AFIT tokens for your effort in reaching 5476 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
avatar

Is it a kind of Egg Benedict?

0
0
0.000
avatar

It's not a kind of Egg Benedict, it IS an Egg Benedict !LOL (next step to your next tip token) Now that i see it written, I remember the name. Thanks!
!CTP

0
0
0.000
avatar

Glad I could help you with the name. I hate it when I'm looking for a word and can't remember it 😁

0
0
0.000
avatar

Hmmm, interesting feast my bro.

!LUV

0
0
0.000
avatar
avatar

Well it was more like a thank you from our boss for our good work. Sometimes he amkes such surprises. Even though I'm not really a surprise !love r, I really appreciate that he's doing this. And although I don't like breakfast on working days (actually all day except of Hotel holidays) ths one ws really splendid! !CTP

0
0
0.000