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@vardatarmaion88 just finished a 12.4km run, that lasted for 65 minutes.
This run helped vardatarmaion88 burn 1054.0 calories.
Description from Strava: 10:00 warm up 5:35/km
4x9:00 run 4:50/km + 6:45/km recover
10:00 cool down 5:35/km
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16521242541
About the Athlete: Just a guy trying not to be fat and keep relevant.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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