Rutina para los Hombros en Casa [ESP | ENG] Shoulder Routine at Home
Rutina para los Hombros en Casa
Shoulder Routine at Home
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want with you a routine to train your shoulders from the comfort of our home, come on!
For today's routine we are going to work as follows: in the first 3 exercises we are going to perform 10 repetitions of each exercise, leaving 1 minute of rest between one exercise and another, the 4th exercise, since it is a little more complicated, we are going to perform as only 5 repetitions and for the 5th exercise we must remain in handstand with support for 30 seconds, we must repeat this routine 3 times leaving only 1 minute of rest.
• Ejercicio #1: Flexiones en Pica: 10 repeticiones | 1 Minuto de descanso.
• Exercise #1: Pike Push-ups: 10 repetitions | 1 Minute of rest.
• Ejercicio #2: Flexiones con Toque a los Hombros: 10 repeticiones | 1 Minuto de descanso.
• Exercise #2: Shoulder Touch Push-ups: 10 repetitions | 1 Minute of rest.
• Ejercicio #3: Flexiones + Brazos al frente: 10 repeticiones | 1 Minuto de descanso.
• Exercise #3: Push-ups + Arms in front: 10 repetitions | 1 Minute of rest.
• Ejercicio #4: Flexiones en Handstand con apoyo: 5 repeticiones | 1 Minuto de descanso.
• Exercise #4: Supported Handstand Push-ups: 5 repetitions | 1 Minute of rest.
• Ejercicio #5: Mantener en Handstand con Apoyo durante 30 segundos.
• Exercise #5: Hold in Handstand with Support for 30 seconds.
▶️ 3Speak
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Excelente rutina hermano para hacerla en casa y entrenar sin excusas, sigue así 💪🏼
Gracias manito, claro bro no hay que poner excusa para ésta rutina, solo las ganas💪🏼
Excelente rutina y el post te quedó muy bueno 💯💪🏽, sigue así 😎
Saludos 🤸🏽♂️
Gracias manito, se aprecia mucho💪🏼
Saludos Cordiales @championsacademy
Greetings @championsacademy
Gracias por el constante apoyo hermanos!
Está brutal la rutina, más que repeticiones con dificultad, es una retención de movimiento que tiensa los hombros
Totalmente de acuerdo contigo bro, y la verdad es que el último ejercicio me demandó bastante jaja
Excelente post bro, muy buenos ejercicios!
Gracias bro!💪🏼
Se ve brutal la rutina pero no la haré jajajaja, me da un poco de vértigo hacer la pared de mano, la he intentado varias pero me da miedo, lo que si es que es un ejercicio demasiado efectivo y ayuda a que el hombro agarra un buen volumen. Cómo siempre trayendo buenas rutinas manito 🔥🔥.
Gracias bro, al comienzo me pasaba igual que a ti ya después me fui acostumbrado poquito a poco la cosa es que el estatico en handstand así sea como apoyo aún después de tanto tiempo me sigue costando jaja, gracias manito🔥🔥
Muchacho, esto si está requete bueno. Ejercicios de puro poder. Esas en pica están macabras. Saludos.
Así es mi hermano, entrenando con todo como debe de ser, saludos!
Buen video hermano!