from DIF to home [Exhaust Running Report, August 27th 2020]

in EXHAUST2 months ago

Thursday midday. In the morning we were at the Ljubljana Sports faculty. The national snowboard team had the gymnastics training there and Niko joined them to see how the training is going on. Those were two demanding hours for him. He enjoyed it and we were all glad in the end.

During the session I had a glass of lemonade in the local bar and this wasp was to curious for her good.

After the training I had a run home. Google maps said it was to be a 8.2 K long run yet I intentionally didn't take the shortest way.

It was hot under the midday sun with most on the run on asphalt.

The pace was under 5:45, a steady tempo run.

image

Two more runs to go to the the UTMB challenge.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 498 running activities, and 41 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 41 similar activities, you have travelled approximately 357.61 kms at an average pace of roughly 5:57 min/km!
Your latest run was at a pace of approximately 5.579min/km!
Looks like you went a bit faster than usual this time! Nice work!
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how are you dear friend @ ervin-lemark
It is good that Niko has joined the training team, it is good that he has an interest in sport, it is always healthy for a developing child

It is always a good time to run, especially if it is on the way home

have a wonderful afternoon dear friend