PUT challenge 17K [Exhaust Running Report, September 6th 2020]

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PUT (Pohorje Ultratrail) challenge 17K - 16.6 kilometers of distance and 710 meters of total ascent in on ego.

I planned the event yesterday as you already know from the @exhaust report - rehearsal [Exhaust Running Report, September 5th 2020]

The plan was:

  • approach,
  • 9 repeats of the hill with one repeat 800 meters long and 70+ meters high

The outcome was:

16.62 kilometers with 798 meters of climb. Meaning I could have skipped one repeat yet I would need to run additional 800 meters. The conclusion? Satisfied!

Challenge results

I am currently ranked 13th in the event. Yet, in the end it doesn't matter. All that matters is that I had a lot of fun. It wasn't difficult at all.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.



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8 comments
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You have uploaded 508 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 14 similar activities, you have travelled approximately 220.91 kms at an average pace of roughly 7:20 min/km!
Your latest run was at a pace of approximately 8.173min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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hello dear friend @ ervin-lemark good night
It's good that you have met and exceeded the goal, congratulations
I appreciate that you let us know all this information
have a happy start to the week

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Thank you for being such a supportive friend.

!invest_vote

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there is nothing to thank dear friend @ ervin-lemark I enjoy visiting you and reading your exercise report, I appreciate that you let us know every day
I wish you a week full of beautiful emotions, peace and prosperity

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