short & quick steps [Exhaust Running Community Report, November 26th 2020]

in EXHAUST2 months ago

The cover photo shows the t-shirt I received today by mail. It's a participant's item for the IT conference in October. It was online, of course.


The run - I didn't have much time between the errands of the evening. When I started I thought about the exercise I probably haven't done before.

The goal was to run with short and quick steps. In other words, quick cadence, short stride.

Two graphs below show that the cadence was higher than standard which is 180. The stride, well ... I thought it was shorter. 103 cm is still a normal length, I would say.

The map of the run. A round around our hood with two pointy ends.

Four days until the end of the month. Since I don't have any goals in front of me and no challenges to complete, the aim is to run 7 K on average. It will be done!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


Better and better


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How are you dear friend @ ervin-lexmark good afternoon
How beautiful the shirt you have received, what a good detail
Incredible the drawing that you have made with your walk. how good the techniques you have used today
I appreciate that you let us know the details

have a great night and a happy rest