@vardatarmaion88 just finished a 13.33km run, that lasted for 96 minutes.
This run helped vardatarmaion88 burn 1128.0 calories.

Description from Strava: Warm-up
4 km warm up at a conversational pace (no faster than Recovery (slower than 5:55 /km)), 90s walking rest
Main Set
4 reps of:
• 500 m at Current 5K Pace (4:14 /km), 60s walking rest
60s walking rest
3 reps of:
• 500 m at VO2 Max (4:01 /km - 4:17 /km), 60s walking rest
60s walking rest
2 reps of:
• 500 m at VO2 Max (4:01 /km - 4:17 /km), 60s walking rest
60s walking rest
500 m at VO2 Max (4:01 /km - 4:17 /km), 60s walking rest
Cool-down
3 km cool down at a conversational pace (or slower!)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17346850564

About the Athlete: Just a guy trying not to be fat and keep relevant.

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.