Fortalece tu cuerpo con este full body./ 💪💪Strengthen your body with this full body.
Hello full sports community, in this new beginning of the week I come with an excellent routine to get active and thus burn fat and tone your body, for this routine perform 6 movements in 4 sets of 30 repetitions, are focused exercises for each muscle of our body so I invite you to see the entire full routine so let's exercise.
Rutina./ Routine.
Primer movimiento, realice plancha alta con apoyo de pesas improvisadas realice press de hombros lateral, excelente ejercicio para trabajar el tren superior y partes del abdomen, lo realice en 4 series de 30 repeticiones.
First movement, perform high plank with the support of improvised weights, perform lateral shoulder press, excellent exercise to work the upper body and parts of the abdomen, perform it in 4 sets of 30 repetitions.
Segundo movimiento, realice sentadilla profunda curl bíceps y elevación frontal de brazos, combinación de ejercicios enfocados en lo cuádriceps, glúteos y bíceps, lo realice en 4 series de 30 repetición.
Second movement, perform deep squat biceps curl and front arm raise, combination of exercises focused on the quadriceps, glutes and biceps, performed in 4 sets of 30 repetitions.
Tercer movimiento, realice sentadilla más press y desplazamiento seguimos trabajando tren inferior, lo realice en 4 series de 30 repeticiones.
Third movement, perform squat plus press and displacement we continue working lower body, perform it in 4 sets of 30 repetitions.
Cuarto movimiento, realice estocada más elevación de pierna con rotación de tronco, perfecto ejercicio para fortalecer los glúteos, lo realice en 4 series de 30 repeticiones.
Fourth movement, perform lunge plus leg raise with trunk rotation, perfect exercise to strengthen the buttocks, perform it in 4 sets of 30 repetitions.
Quinto movimiento, realice un ejercicio muy dinámico para acondicionar y activar cada musculo se trata de patinaje con elevación de brazos, buenismo movimiento que te hará sudar y quemar grasa, lo realice en 4 series de 30 repeticiones.
Fifth movement, perform a very dynamic exercise to condition and activate each muscle is skating with arm lift, good movement that will make you sweat and burn fat, perform it in 4 sets of 30 repetitions.
Sexto movimiento, realice sentadilla más apertura combinación de ejercicio que ayuda a trabajar el tren superior e inferior de manera conjunta, lo realice en 4 series de 30 repeticiones.
Sixth movement, perform squat plus opening exercise combination that helps to work the upper and lower body together, perform it in 4 sets of 30 repetitions.
Dear community I share this excellent routine that can be performed from home are very easy movement, you just must have a lot of coordination and concentration to perform them, it is very important to rest between sets for at least 45 seconds, then continue with the routine is also good to have an excellent diet to see positive results, well my friends see you another time.
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Una rutina bastante aerodinámica amiga. Ya pronto te veré con botellas de 2 litros💪.
Saludos!
Es lo que todos aspiramos a cualquier edad, amiga @genice fortalecer nuestro cuerpo, con tan bonitas acciones, me anoto. Éxitos.
https://inleo.io/threads/omarrojas/re-leothreads-3a7ymm7pr
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Una rutina demasiado buena, didactica y que estimula cada parte del cuerpo, realmente muy bueno
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.
Esa rutina de Full Body mi amiga está maravillosa, gracias por compartirla, saludos
con todo amiga, mega activa como siempre💪💪