Intervals - Easing back back into it
@vardatarmaion88 just finished a 6.0km run, that lasted for 60 minutes.
This run helped vardatarmaion88 burn 437.0 calories.
Description from Strava: 800m walk, 200m light jog x6
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15335132305
About the Athlete: Just a guy trying not to be fat and keep relevant.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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