Fatass Journal... 2021#160 - June 9

in Actifit2 months ago

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[POL] Rano kolega chciał mnie wyciągnąć na dłuższy spacer, ale ja miałem już w głowie ułożony plan na rower i musiałem mu odmówić. Jeżeli chcę jeszcze w czerwcu przejechać 100 kilometrów to muszę przygotować ciało, szczególnie nogi i... tyłek do tego zadania coraz dłuższymi jazdami. Bardzo trudno wsiąść na rower i tak z marszu przejechać długi dystans. Dziś dla odmiany ruszyłem na północny-wschód w stronę Arquennes. Chciałem jak najkrótszą drogą tam dojechać i wrócić wzdłuż kanału do Mons.


[ENG] In the morning, my friend wanted to take me for a longer walk, but I already had a cycling plan in my head and I had to refuse him. If I still want to ride 100 kilometres in June, I have to prepare my body, especially my legs and my butt for this task with longer and longer rides. It is very difficult to get on a bike and ride a long distance on the spot. Today, for a change, I headed north-east towards Arquennes. I wanted to get there by the shortest possible route and return along the canal to Mons.

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[POL] Niestety w Marche-lez-Ecaussinnes skręciłem niepotrzebnie z głównej drogi w lewo i tym sposobem zamiast w Arquennes wylądowałem pod Château fort d'Ecaussines-Lalaing, tym samym pod którym byłem kilka tygodni temu z kolegą kiedy spacerowaliśmy po urokliwych okolicach Ecaussinnes. Po opuszczeniu tego miasta kierowałem się w stronę założonego celu, ale po przejechaniu na drugą stronę kanału zdecydowałem się na powrót do domu po ścieżce wzdłuż kanału. Wybór był dobry bo trafiłem idealnie w założony na dziś dystans, a po ponad 2 i pół godziny na twardym siodełku miałem już wyłącznie ochotę skończyć jak najszybciej.


[ENG] Unfortunately, in Marche-lez-Ecaussinnes I took an unnecessary left turn off the main road and thus ended up at Château fort d'Ecaussines-Lalaing instead of Arquennes, the same fort I was at a few weeks ago with a friend when we walked around the charming Ecaussinnes area. After leaving this town, I headed towards my intended destination, but after crossing the canal I decided to return home on the path along the canal. The choice was a good one, as I hit the distance I had planned for today perfectly, and after over 2 1/2 hours on the hard saddle, I just wanted to finish as soon as possible.

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[POL] W mojej dzisiejszej diecie miałem na obiad dorsza z kaszą, a na kolację hamburgera fit. Pomysł fit hamburgera tak się spodobał mojej córce, że wspólnie przygotowaliśmy dzisiejszy obiad. Dorsza zastąpił hamburger, a kaszę - zapiekane ziemniaki. Rybny obiad będzie jutro. Po obiedzie nadmiar kalorii spaliłem na około godzinnym spacerze.


[ENG] In my diet today I had cod with grits for lunch and a fit burger for dinner. My daughter liked the idea of a fit hamburger so much that we prepared today's dinner together. Cod was replaced by a hamburger and grits-baked potatoes. Fish dinner will be tomorrow. After lunch, I burned the excess calories on about an hour walk.

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Piotr A. Marszalek.png


Dystans pokonany w 2021 roku: 2026,37 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1384,70 km (+7,10 km)
Kolarstwo / Rower MTB521,59 km (+60,46 km)
Jogging / Bieganie120,08 km

POLIAC.png

[POL] @masoom stracił pierwsze punkty, a sprawcą tej niespodzianki był @ilodz24hd, który coraz śmielej sobie poczyna, tym razem pomógł mu też współczynnik. Ten sam współczynnik, przez który po raz kolejny @cezary-io musiał uznać wyższość rywala (@davidesimoncini). Jedynym niepokonanym został @ptaku. Trzecią porażkę z rzędu odniósł @practicaleric, tym razem w starciu gigantów pokonał go @manuvert. Warto odnotować, że pierwsze punkty zdobyła @asia-pl, która pokonała @notak.


[ENG] @masoom lost the first points, and the culprit of this surprise was @ilodz24hd, who is getting bolder and bolder, this time helped by the coefficient. The same coefficient that once again forced @cezary-io to accept the superiority of his rival (@davidesimoncini). The only one left undefeated was @ptaku. The third defeat in a row was suffered by @practicaleric, this time he was beaten by @manuvert in a clash of giants. It is worth noting that the first points were scored by @asia-pl, who defeated @notak.

Results of Round 8 (8th June 2021):

@bucipuci vs. @grecki-bazar-ewy30766 vs. 6205
@fredkese vs. @sk19205861 vs. 18617
@akumagai vs. @soluce0719554 vs. 0
@ilodz24hd vs. @masoom25112 vs. 22822
@homesteadlt vs. @davidthompson5712422 vs. 8315
@davidesimoncini vs. @cezary-io25430 vs. 24137
@ykretz.sports vs. @guurry12310433 vs. 12751
@flaxz vs. @krakonos25696 vs. 12308
@cryptospa vs. @jozef23010412 vs. 8420
@ervin-lemark vs. @merthin11261 vs. 10874
@ptaku vs. @giulius21396 vs. 13975
@racibo vs. @browery12921 vs. 28044
@practicaleric vs. @manuvert31786 vs. 33717
@venan vs. @kiel9125778 vs. 13029
@asia-pl vs. @notak10551 vs. 5027

Ranking table for #POLIAC after the 8th round:

#PlayerPointsForAgainst
1@ptaku24191975131586
2@bucipuci21229527108474
3@flaxz21218400111657
4@venan21215857128957
5@masoom2114356998310
6@merthin18192682135326
7@sk19201813101594171
8@practicaleric15214124161129
9@browery15170754144233
10@davidesimoncini15167390143043
11@giulius15155600110765
12@ykretz.sports15138881100737
13@cezary-io12209918179695
14@manuvert12209229208114
15@homesteadlt12139886172455
16@davidthompson5712106058102533
17@guurry123127215590264
18@ilodz24hd9135345158043
19@kiel919118424144464
20@ervin-lemark9105008146498
21@krakonos990138131539
22@grecki-bazar-ewy988881149060
23@fredkese988095115370
24@notak689113124229
25@cryptospa679087125700
26@akumagai674795111355
27@racibo398636179425
28@asia-pl363249110610
29@jozef230360566150038
30@soluce07032762163339

Actual ranking table for #POLIAC you could find here.

10th June 2021 - Round 10:

**[POL] **


*[ENG] *

@bucipuci vs. @merthin
@jozef230 vs. @giulius
@krakonos vs. @browery
@guurry123 vs. @manuvert
@cezary-io vs. @kiel91
@davidthompson57 vs. @notak
@masoom vs. @asia-pl
@soluce07 vs. @venan
@sk1920 vs. @practicaleric
@grecki-bazar-ewy vs. @racibo
@fredkese vs. @ptaku
@akumagai vs. @ervin-lemark
@ilodz24hd vs. @cryptospa
@homesteadlt vs. @flaxz
@davidesimoncini vs. @ykretz.sports

Full tournament schedule with actual results here. Good luck!!!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28054
Cycling, Daily Activity, Walking

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Good job, congrats!

Your cycling trips are so picturesque :) And entirely flat, with no climbs, I guess?


poliac

A close one:

@asia-pl, congrats!

@tipu curate

Thank you 😀

And entirely flat, with no climbs

If you compare to Slovenia that's true. Usually elevation on 50 km route is 400 - 1000 meters.

That's enough to make you sweat. And when you add the wind which usually blows toward you :)

Your content has been voted as a part of Encouragement program. Keep up the good work!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 543.7997 AFIT tokens for your effort in reaching 28054 activity, as well as your user rank and report quality!
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