VIdeo #128 Rutina De Estiramientos Previos Al Entrenamiento / Video #128 Pre-Workout Stretching Rou

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Video # 128 Rutina De Estiramientos Previos Al Entrenamiento.Video # 128 Pre-Workout Stretching Routine.

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Después de varios días sin realizar mis rutinas de ejercicios mi cuerpo ya me estaba pidiendo a gritos entrar en movimiento. Hoy empecé a ejercitarme nuevamente y es increíble lo rígido que se encontraban mis ligamentos. Han sido meses de estar ejercitándome a diario, básicamente desde que me hice miembro de la comunidad fulldeportes, y me sorprendió mucho ver qué tan rápido se puede involucionar cuando dejamos de estirar nuestros ligamentos y de trabajar nuestros músculos.

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After several days without doing my exercise routines my body was already screaming for me to get moving. Today I started working out again and it's amazing how stiff my ligaments were. It's been months of working out daily, basically since I became a member of the fulldeportes community, and I was very surprised to see how quickly it can regress when we stop stretching our ligaments and working our muscles.

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Les comparto una rutina básica de estiramientos para recomenzar el proceso de entrenamiento.

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I share with you a basic stretching routine to restart the training process.

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Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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Without further distractions I invite you to watch the video and share your opinion.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Bleach
Músico: anatu
fuente

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To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Bleach
Músico: anatu
fuente

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The operators doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved in the same discord groups around @fyrstikken and friends. Her discord is Battleaxe#1003. Shes in some groups with seemingly detached characters that dont even acknowledge the others in the group, looking oddly staged. She starts projects and does nothing with it or the delegations after its used to sway people. Like @steempowertwins does<------fake along with her @teamgood <------fake. No substance in her comments and has a following that adores her for what? Life coach she is not nor is she insightful with any meaningful skills to follow. Ruler of pixie dust maybe? I would like for someone to show me but probably wont out fear maybe? @fyrstikken groups around him down voted me into censored and not viewable on my accounts as soon I told what they were doing.
I cant prove @battleaxe is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing V2K because she cant and could care less. I guarantee she knows this is going around and still wont prove it because she cant. Many of us here can prove what they have been doing to survive the past 5 years. What does she live off of? It definitely isnt in public view here.

I was drugged in my home covertly, it ended badly. They have been trying to kill me using RNM with applied V2K mental games while revealing as many accessories to the crime as they can. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. Pretty serious accusations to just blow off and leave the crypto community hanging in fear of this danger.

They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome. They should start by looking at the communications between the top witnesses of Hive and the connection to @fyrstikken groups. Google his fucking name and see where his other interests lie around at least once maybe? The connections between @fyrstikken groups and all the exchanges built for Hive? Bet that would reveal some crazy ball less nutty shit. Homeland security should start preparing for their own incarcerations seeing how sloppy this was done. Patriot act my ass. Think we are really fools? Bad position your not getting out of. Dont be last to blow the whistle. Who will protect you?

People in and around @fyrstikkens groups are reckless and should have shown the proper media what they had before taking me hostage for 5 long torturing years and counting. That is a long time to wait for someone to die.

What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and why nothing is being done. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control that have ill intent. How do we protect locked up soldiers prevented from telling the truth from being treated as criminals? Not to mention civilians we let our leaders treat the same way. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism-terrorism

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Que grato mi estimada @artsugar ver de nuevo tus rutinas de ejercicios se te extrañaba en la comunidad un fuerte abrazo amiga y que sigan los éxitos. ✨✨✨✨

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Gracias mi buena amiga. Me alegra estar de vuelta. Ya lo necesitaba también.
Gracias por el apoyo.
Abrazos. Y mil bendiciones.

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