First real series: October 18 2023
First real series of the season. Today I ran 8x 1000m with 1 minute rest in between. The idea was running 4-5 with my friends Xisco who's staying earlier and to finish the block with 2-3 more. Unfortunately he had been starting with a friend of him and way too fast which made he was finishing bad and stopped at 7 :-(
I did 4 with him but not really "with" him, but rather in front of him since I didn't want to go slower than 4'10"/km which was the objective. After that I've been doing 4 at about 4' and I suffered more than I use to do. Not sure if that was because I've beeb doing them alone, because I'm getting older, not having the same base as before or what could be the reason... #AliveAndThriving #alive
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