Series with effort: February 14 2024

I don't feel comfortable to run under 1'45" over 500m series. I do then, even alone today and with 1 minute breaks but still 3'30"/km should feel comfortable if I want to ruin under 3'20" at the 1500m next Saturday at the Master's championships for clubs... Still looking for the key...

#AliveAndThriving #alive

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Running