Increasing rhythm and another face mask : January 23 2023

avatar

Since I've decided to run a 1500m on Sunday, I'll have been doing quite some less kilometers this week than I had planned, thus I decided to work rhythm a bit. So the day after the 8km cross I went back to the same place to do 10 km, increasing rhythm every round of 2km starting at 5'/km and ending with 4'19"/km averages over 2km rounds. Happy with that cause I was alone and it was cold (but fortunately not windy) Another facemask was my part. #AliveAndThriving #alive




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2023
3598
Play with kids/grand kids, Running

hive-193552 actifit Sportcity sportstalk neoxian alive proofofbrain actifit waivio exhaust running palnet pob vyb ctp cent AliveAndThriving facemask beauty sportstalk movetoearn move2earn
0
0
0.000
18 comments
avatar

Congratulations @svanbo! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You got more than 8750 replies.
Your next target is to reach 9000 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

The Hive Gamification Proposal
0
0
0.000
Reply
avatar

Funny !LUV !LOLZ

0
0
0.000
Reply
avatar

... and COLD !wine !LUV !LOL

0
0
0.000
Reply
avatar

What is this for an animal? !LUV !LOLZ

0
0
0.000
Reply
avatar

it's a zebra !LOL !LUV !PIZZA

0
0
0.000
Reply