Good training with 6 sprints: January 27 2023

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Good 11km on the University cross at 5'/km with 200m in every lap, looking for the rhythm on the 1500m on Sunday... 40" so 3'20"/km or 5'00" Even though I managed to do the last 4 sprints at 40" and it was in the dark and cross, I doubt I'll be able to get under 5' even on the fastest track on the island... #AliveAndThriving #alive

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27/01/2023
4233
Running

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3'20"/km doesn't seem too bad to me?....!LUV !LOLZ

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Just to give you an idea: I should maintain this rhythm during the complete 1500m in order to run it in 5'00", the first objective before to think about better rhythms.... !LUV !LOL !CTP

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