First of the days pushing hard: February 3 2023
Somehow my picture yesterday didn't get published, so I'll try again today
On Tuesday at the airport I've been wondering how this woman succeeds to cut that ham this way. Check the bone in the middle.... It's an art work!
Today and tomorrow I chose to continue to train hard for next week instead of rest and concentrate on the cross for Sunday. I'm not sure if this will be a good choice since I still don't know if I'll be able to go to Ibiza for the Balearic Championship next week and the second cross (from 3) this Sunday is a sure thing. Anyway I did 5 rounds (5 x 1500m) with 4x pushing hard on 200m 37* - 36" - 37" - 35". It had been a long time since I've been going so hard. Tomorrow we'll have a mountain session. Short but intense. And on Sunday I hope there's still something in my body for the 8km cross...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io