Long series with Xisco: November 15 2023

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I needed to do the warm up not to miss the first Serie of 4000m (3500m were done already when I joined in). Pace was about 4'20"/km. After 2' rest, we increased the place to under 4'15" for the next 4km and after another 2' rest we wanted to go for under 4'10" at the first 2km and 4'05" at the last 2km. In the end we pushed hard and we ended up at 4'01"/km at our last 4km series... Next Sunday crosses start and I'm feeling a little more sure to run the half marathon at 6th December. Afterwards came the suffering of being a father of a daughter lol #AliveAndThriving #alive

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/11/2023
3910
Running

hive-193552 actifit Sportcity sportstalk neoxian alive proofofbrain actifit waivio exhaust running palnet pob vyb ctp cent AliveAndThriving make-up facemask sportstalk movetoearn move2earn
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12 comments
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Good luck on the marathon on December 6 I'm sure you get some very healthy @actifit steps!😄
Looks like family time that's awesome have a great day!😄

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Yes , great isn't it? Too bad that running 21,1km will not bring me even 1 Actifit step.... !PIZZA

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Have you thought about wearing a fitness tracker watch during your marathon like a Fitbit?😀

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I'm wearing my Garmin watch with GPS, Glonass and another tracking system, but Actifit only synchronizes with Fitbit; not even with Strava where almost everybody got his trackers linked with.... !LOL

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