Part 1 was a 3000m at a good pace on Saturday, part 2, 15km on Sunday followed by a 10+km on Monday to accumulate kilometers. So far so good. I got a cold and a soar throat, so I hope I can finish also part three of my too tight training scheme for the 10km on Saturday, which is a tougher training on Wednesday...

Generally this is to be done after a swimming session on Tuesday which for obvious reasons is not going to take place :-(

At the picture is my friend Geert running the between two oceans ultra run (56km), nothing on my bucket list even though it would imply travelling to south Africa!

#AliveAndThriving #alive
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Running