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reblogged
@josehany
0
12 days ago
Actifit
Intense Training | My Actifit Report Card: September 19 2025
These last two days have been pretty intense. Today I had a pretty long workout because I modified some things and preferred to end the week with a good, slightly heavier workout…
reblogged
@josehany
0
about 1 month ago
Actifit
Cross Challenge | My Actifit Report Card: August 28 2025
Today I stepped out of my comfort zone, but to the extreme, lol. I signed up for a challenge the gym was running. I did it to try something different and prove to myself that I'm…
reblogged
@josehany
0
3 months ago
Actifit
10k Steps - My Actifit Report Card: July 8 2025
Greetings, I rarely post on this community, but since I've been doing more physical activity for the past 7 months to improve my health and start taking more care of my body, I…
reblogged
@genice
0
over 1 year ago
Full Deportes
Trabaja tu resistencia - abdomen- piernas. con esta rutina. /Work your resistance - abdomen- legs. w
▶️ Watch on 3Speak Saludos amigos de full deportes, estoy feliz de compartir
reblogged
@genice
0
over 1 year ago
Full Deportes
Fuerza y coordinación (full body)/ Strength and coordination (full body)
▶️ Watch on 3Speak Feliz día querida comunidad de full deportes, en este nue
reblogged
@genice
0
over 1 year ago
Full Deportes
Lunes de full deportes./Full sports Monday
▶️ Watch on 3Speak Feliz inicio de semana querida comunidad de full deportes, en
reblogged
@genice
0
about 3 years ago
Full Deportes
Amrap.4 ejercicios para tonificar los brazos./💪Amrap.4 exercises to tone arms.
Feliz martes querida comunidad de full deportes, en el día de hoy quiero compartir una nueva rutina para tonificar en el tres superior, realizando un entrenamiento de amrap…
reblogged
@genice
0
about 3 years ago
Full Deportes
Burpee en casa (tabata workout)./Burpee at home (tabata workout)
▶️ Watch on 3Speak
reblogged
@genice
0
about 3 years ago
Full Deportes
Quema tu abdomen con esta rutina./ Burn your abdomen with this routine.
▶️ Watch on 3Speak Feliz miércoles, el día de hoy quiero presentar un
reblogged
@genice
0
about 3 years ago
Full Deportes
Endurece tus piernas y glúteos sin peso. / Tighten your legs and buttocks without weight.
▶️ Watch on 3Speak 
