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Mau
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reblogged
@genice
72
about 1 year ago
Full Deportes
Amrap.4 ejercicios para tonificar los brazos./💪Amrap.4 exercises to tone arms.
Feliz martes querida comunidad de full deportes, en el día de hoy quiero compartir una nueva rutina para tonificar en el tres superior, realizando un entrenamiento de amrap…
reblogged
@genice
72
about 1 year ago
Full Deportes
Burpee en casa (tabata workout)./Burpee at home (tabata workout)
▶️ Watch on 3Speak
reblogged
@genice
72
about 1 year ago
Full Deportes
Quema tu abdomen con esta rutina./ Burn your abdomen with this routine.
▶️ Watch on 3Speak Feliz miércoles, el día de hoy quiero presentar un
reblogged
@genice
72
about 1 year ago
Full Deportes
Endurece tus piernas y glúteos sin peso. / Tighten your legs and buttocks without weight.
▶️ Watch on 3Speak . || Powerful routine (lower body).
Edited in Canva 
